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Adult Counselling for Adults aged 18+

Weekly Counselling Sessions for Adults aged 18+

121 Adult Counselling offers a safe and confidential space for a person to explore their experiences and emotions without fear of judgement.

What is Counselling?

  • A safe a confidential space for a person to talk freely about things that concern them
  • A place to explore thoughts and feelings that they are having
  • They can talk through ways to deal with the situations they are in

We offer:

  • Up to 10 Counselling sessions depending on the needs of the Person
  • A Confidential Service
  • Sessions available either face-to-face or online

To access this service a person must meet the following criteria:

    • Be aged 18+
    • Live in the Hart District OR be registered with a GP in the Hart District (please refer to the map to determine whether a Person is eligible to refer)
    • They must be aware of the referral, understand what Counselling is and want to attend
    • They must be committed to attend every week for up to 10 sessions
    • They must not be receiving Counselling elsewhere

This service is not suitable for a Person who is in Crisis

A Counsellor will not:

      • Offer advice
      • Try to change a persons behaviour
      • Diagnose mental health conditions


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